{"id":252,"date":"2021-05-04T18:19:24","date_gmt":"2021-05-04T18:19:24","guid":{"rendered":"https:\/\/susankuz.com\/?page_id=252"},"modified":"2021-05-30T19:06:02","modified_gmt":"2021-05-30T19:06:02","slug":"personal-growth-and-wellness","status":"publish","type":"page","link":"https:\/\/susankuz.com\/index.php\/personal-growth-and-wellness\/","title":{"rendered":"Personal Growth and Wellness Series"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/susankuz.com\/wp-content\/uploads\/2021\/05\/3.png\" alt=\"\" class=\"wp-image-506\" width=\"125\" height=\"125\" srcset=\"https:\/\/susankuz.com\/wp-content\/uploads\/2021\/05\/3.png 500w, https:\/\/susankuz.com\/wp-content\/uploads\/2021\/05\/3-300x300.png 300w, https:\/\/susankuz.com\/wp-content\/uploads\/2021\/05\/3-150x150.png 150w\" sizes=\"auto, (max-width: 125px) 100vw, 125px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"has-text-align-center wp-block-heading\">Imagine yourself a year from now<\/h3>\n\n\n\n<p class=\"has-text-align-center\">Who do YOU want to be?<\/p>\n\n\n\n<p class=\"has-text-align-center\">Learn to thrive&nbsp;as you discover the&nbsp;layers of your best qualities&nbsp;and&nbsp;learn skills&nbsp;to help you&nbsp;achieve your goals. Social(ish) programs help you&nbsp;discover who you are, gain&nbsp;clarity on your passions, goals, and strengths&nbsp;to create your own life roadmap, find your compass, so you can embrace each part of your journey, whatever it may bring.&nbsp;<\/p>\n\n\n\n<p class=\"has-text-align-center\">To sign up these programs, first create a profile in Social(ish), then select your program. <\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/socialish.mn.co\/share\/3qUbsRKsbxAlMb8w?utm_source=manual\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/susankuz.com\/wp-content\/uploads\/2021\/05\/joinsocialish_button.png\" alt=\"\" class=\"wp-image-549\" width=\"215\" height=\"76\" srcset=\"https:\/\/susankuz.com\/wp-content\/uploads\/2021\/05\/joinsocialish_button.png 861w, https:\/\/susankuz.com\/wp-content\/uploads\/2021\/05\/joinsocialish_button-300x106.png 300w, https:\/\/susankuz.com\/wp-content\/uploads\/2021\/05\/joinsocialish_button-768x271.png 768w\" sizes=\"auto, (max-width: 215px) 100vw, 215px\" \/><\/a><\/figure><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"612\" height=\"433\" src=\"https:\/\/susankuz.com\/wp-content\/uploads\/2021\/05\/girls-at-lester_612x433.png\" alt=\"\" class=\"wp-image-798\" srcset=\"https:\/\/susankuz.com\/wp-content\/uploads\/2021\/05\/girls-at-lester_612x433.png 612w, https:\/\/susankuz.com\/wp-content\/uploads\/2021\/05\/girls-at-lester_612x433-300x212.png 300w\" sizes=\"auto, (max-width: 612px) 100vw, 612px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center has-text-color\" style=\"color:#48afbf\"><strong>7 Day Happiness Booster<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\">Connect with what naturally energizes you, boosts your happiness and helps reconnects to your best self.<\/p>\n\n\n\n<p class=\"has-text-align-center\">Coming June 2021<\/p>\n\n\n\n<p class=\"has-text-align-center has-text-color\" style=\"color:#48afbf\"><a href=\"https:\/\/susankuz.com\/index.php\/7-day-happiness-booster\/\" target=\"_blank\" rel=\"noreferrer noopener\">LEARN MORE<\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"612\" height=\"433\" src=\"https:\/\/susankuz.com\/wp-content\/uploads\/2021\/05\/istockphoto-1005384726-612x433-1.png\" alt=\"\" class=\"wp-image-788\" srcset=\"https:\/\/susankuz.com\/wp-content\/uploads\/2021\/05\/istockphoto-1005384726-612x433-1.png 612w, https:\/\/susankuz.com\/wp-content\/uploads\/2021\/05\/istockphoto-1005384726-612x433-1-300x212.png 300w\" sizes=\"auto, (max-width: 612px) 100vw, 612px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center has-text-color\" style=\"color:#48afbf\"><strong>Discover Your Passions <\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\">Discover what lights you up and reconnects you to values-based living and begin creating a life you love.<\/p>\n\n\n\n<p class=\"has-text-align-center\">Coming July 2021<\/p>\n\n\n\n<p class=\"has-text-align-center has-text-color\" style=\"color:#48afbf\"><a href=\"https:\/\/susankuz.com\/index.php\/discover-your-passions\/\" target=\"_blank\" rel=\"noreferrer noopener\">LEARN MORE<\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"612\" height=\"433\" src=\"https:\/\/susankuz.com\/wp-content\/uploads\/2021\/05\/Goat-head-stuck_15192588_612X433.png\" alt=\"\" class=\"wp-image-799\" srcset=\"https:\/\/susankuz.com\/wp-content\/uploads\/2021\/05\/Goat-head-stuck_15192588_612X433.png 612w, https:\/\/susankuz.com\/wp-content\/uploads\/2021\/05\/Goat-head-stuck_15192588_612X433-300x212.png 300w\" sizes=\"auto, (max-width: 612px) 100vw, 612px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center has-text-color\" style=\"color:#48afbf\"><strong>Becoming Social(ish)<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\">Become more confident in social situations as you learn about yourself, discover new skills, and tools that can help you overcome the barriers to living more confidently.<\/p>\n\n\n\n<p class=\"has-text-align-center\">Coming &#8211; TBD<\/p>\n\n\n\n<p class=\"has-text-align-center has-text-color\" style=\"color:#48afbf\"><a href=\"https:\/\/susankuz.com\/index.php\/becoming-socialish\/\" target=\"_blank\" rel=\"noreferrer noopener\">LEARN MORE<\/a><\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"612\" height=\"433\" src=\"https:\/\/susankuz.com\/wp-content\/uploads\/2021\/05\/istockphoto-1262690125-612x433-1.png\" alt=\"\" class=\"wp-image-791\" srcset=\"https:\/\/susankuz.com\/wp-content\/uploads\/2021\/05\/istockphoto-1262690125-612x433-1.png 612w, https:\/\/susankuz.com\/wp-content\/uploads\/2021\/05\/istockphoto-1262690125-612x433-1-300x212.png 300w\" sizes=\"auto, (max-width: 612px) 100vw, 612px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center has-text-color\" style=\"color:#48afbf\"><strong>My Life Reboot<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\">If you find yourself in a place of pivot or redirection, it&#8217;s time to press the reboot button on your life and start fresh.<\/p>\n\n\n\n<p class=\"has-text-align-center\">Coming &#8211; TBD<\/p>\n\n\n\n<p class=\"has-text-align-center has-text-color\" style=\"color:#48afbf\"><a href=\"https:\/\/susankuz.com\/index.php\/my-life-reboot\/\" target=\"_blank\" rel=\"noreferrer noopener\">LEARN MORE<\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"612\" height=\"433\" src=\"https:\/\/susankuz.com\/wp-content\/uploads\/2021\/05\/istockphoto-692976420-612x433-1.png\" alt=\"\" class=\"wp-image-790\" srcset=\"https:\/\/susankuz.com\/wp-content\/uploads\/2021\/05\/istockphoto-692976420-612x433-1.png 612w, https:\/\/susankuz.com\/wp-content\/uploads\/2021\/05\/istockphoto-692976420-612x433-1-300x212.png 300w\" sizes=\"auto, (max-width: 612px) 100vw, 612px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center has-text-color\" style=\"color:#48afbf\"><strong>Vitality Challenge<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\">Bring the play back to your life. Kick-start your fitness routine, try new activities and engage your positive side.<\/p>\n\n\n\n<p class=\"has-text-align-center\">Coming July 2021<\/p>\n\n\n\n<p class=\"has-text-align-center has-text-color\" style=\"color:#48afbf\"><a href=\"https:\/\/susankuz.com\/index.php\/vitality-challenge\/\" target=\"_blank\" rel=\"noreferrer noopener\">LEARN MORE<\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"612\" height=\"433\" src=\"https:\/\/susankuz.com\/wp-content\/uploads\/2021\/05\/evan-on-paddle-board_612X433.jpg\" alt=\"\" class=\"wp-image-796\" srcset=\"https:\/\/susankuz.com\/wp-content\/uploads\/2021\/05\/evan-on-paddle-board_612X433.jpg 612w, https:\/\/susankuz.com\/wp-content\/uploads\/2021\/05\/evan-on-paddle-board_612X433-300x212.jpg 300w\" sizes=\"auto, (max-width: 612px) 100vw, 612px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center has-text-color\" style=\"color:#48afbf\"><strong><strong>Mindfulness-Based Strengths Practice<\/strong><\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\">Exploring the practices of mindfulness and character strengths together and use them to re-connect with your life.<\/p>\n\n\n\n<p class=\"has-text-align-center\">Coming &#8211; TBD<\/p>\n\n\n\n<p class=\"has-text-align-center has-text-color\" style=\"color:#48afbf\"><a href=\"https:\/\/susankuz.com\/index.php\/mindfulness-based-strengths-practice\/\" target=\"_blank\" rel=\"noreferrer noopener\">LEARN MORE<\/a><\/p>\n<\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Imagine yourself a year from now Who do YOU want to be? Learn to thrive&nbsp;as you discover the&nbsp;layers of your best qualities&nbsp;and&nbsp;learn skills&nbsp;to help you&nbsp;achieve your goals. Social(ish) programs help you&nbsp;discover who you are, gain&nbsp;clarity on your passions, goals, and strengths&nbsp;to create your own life roadmap, find your compass, so you can embrace each part [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"class_list":{"0":"post-252","1":"page","2":"type-page","3":"status-publish","5":"entry","6":"has-post-thumbnail"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Personal Growth and Wellness Series - Susan Kuz<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/susankuz.com\/index.php\/personal-growth-and-wellness\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Personal Growth and Wellness Series - Susan Kuz\" \/>\n<meta property=\"og:description\" content=\"Imagine yourself a year from now Who do YOU want to be? 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