{"id":28,"date":"2021-03-23T18:10:05","date_gmt":"2021-03-23T18:10:05","guid":{"rendered":"https:\/\/susankuz.com\/?page_id=28"},"modified":"2021-05-26T02:04:49","modified_gmt":"2021-05-26T02:04:49","slug":"lunch-and-learns","status":"publish","type":"page","link":"https:\/\/susankuz.com\/index.php\/lunch-and-learns\/","title":{"rendered":"Lunch and Learn Series"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/susankuz.com\/wp-content\/uploads\/2021\/05\/22.png\" alt=\"\" class=\"wp-image-516\" width=\"125\" height=\"125\" srcset=\"https:\/\/susankuz.com\/wp-content\/uploads\/2021\/05\/22.png 500w, https:\/\/susankuz.com\/wp-content\/uploads\/2021\/05\/22-300x300.png 300w, https:\/\/susankuz.com\/wp-content\/uploads\/2021\/05\/22-150x150.png 150w\" sizes=\"auto, (max-width: 125px) 100vw, 125px\" \/><\/figure><\/div>\n\n\n\n<p class=\"has-text-align-center\">Ready to learn something new and have fun?  The Lunch and Learn series offers informal, engaging, and interactive 45-minute talks for your group, including valuable take-aways for continued application. <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"612\" height=\"433\" src=\"https:\/\/susankuz.com\/wp-content\/uploads\/2021\/05\/istockphoto-884076394-612x612-1.jpg\" alt=\"\" class=\"wp-image-709\" srcset=\"https:\/\/susankuz.com\/wp-content\/uploads\/2021\/05\/istockphoto-884076394-612x612-1.jpg 612w, https:\/\/susankuz.com\/wp-content\/uploads\/2021\/05\/istockphoto-884076394-612x612-1-300x212.jpg 300w\" sizes=\"auto, (max-width: 612px) 100vw, 612px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center has-text-color\" style=\"color:#48afbf\"><strong>Positive Introductions<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\">Do you have a culturally and geographically diverse team? Create powerful introductions through personal stories to quickly connect team members.<\/p>\n\n\n\n<p class=\"has-text-align-center has-text-color\" style=\"color:#48afbf\"><a href=\"https:\/\/susankuz.com\/index.php\/positive-introductions\/\">LEARN MORE<\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"612\" height=\"433\" src=\"https:\/\/susankuz.com\/wp-content\/uploads\/2021\/05\/istockphoto-1185870377-612x433_resized.png\" alt=\"\" class=\"wp-image-784\" srcset=\"https:\/\/susankuz.com\/wp-content\/uploads\/2021\/05\/istockphoto-1185870377-612x433_resized.png 612w, https:\/\/susankuz.com\/wp-content\/uploads\/2021\/05\/istockphoto-1185870377-612x433_resized-300x212.png 300w\" sizes=\"auto, (max-width: 612px) 100vw, 612px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center has-text-color\" style=\"color:#48afbf\"><strong>Shift Your Mindset<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\">Is your mind chatter stuck on a negative channel? Shift your mindset when a challenge arises.<\/p>\n\n\n\n<p class=\"has-text-align-center has-text-color\" style=\"color:#48afbf\"><a href=\"https:\/\/susankuz.com\/index.php\/shift-your-mindset\/\">LEARN MORE<\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"612\" height=\"433\" src=\"https:\/\/susankuz.com\/wp-content\/uploads\/2021\/05\/istockphoto-1256602998-612x433-1.png\" alt=\"\" class=\"wp-image-808\" srcset=\"https:\/\/susankuz.com\/wp-content\/uploads\/2021\/05\/istockphoto-1256602998-612x433-1.png 612w, https:\/\/susankuz.com\/wp-content\/uploads\/2021\/05\/istockphoto-1256602998-612x433-1-300x212.png 300w\" sizes=\"auto, (max-width: 612px) 100vw, 612px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center has-text-color\" style=\"color:#48afbf\"><strong>Energize Your Job<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\">Is your job draining your energy? Do you yearn for a way to feel more energized and invigorated at work? <\/p>\n\n\n\n<p class=\"has-text-align-center has-text-color\" style=\"color:#48afbf\"><a href=\"https:\/\/susankuz.com\/index.php\/energize-your-job\/\">LEARN MORE<\/a><\/p>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"612\" height=\"433\" src=\"https:\/\/susankuz.com\/wp-content\/uploads\/2021\/05\/woman-meditating-at-work_57106028_612x433.png\" alt=\"\" class=\"wp-image-806\" srcset=\"https:\/\/susankuz.com\/wp-content\/uploads\/2021\/05\/woman-meditating-at-work_57106028_612x433.png 612w, https:\/\/susankuz.com\/wp-content\/uploads\/2021\/05\/woman-meditating-at-work_57106028_612x433-300x212.png 300w\" sizes=\"auto, (max-width: 612px) 100vw, 612px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center has-text-color\" style=\"color:#48afbf\"><strong>Energy Boosting Meditations<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\">Are you looking for a quick refresh? Strengths-based mediations help us feel grounded and energized so we can approach our busy and stressful schedules from a place<br>of renewal.<\/p>\n\n\n\n<p class=\"has-text-align-center has-text-color\" style=\"color:#48afbf\"><a href=\"https:\/\/susankuz.com\/index.php\/energy-boosting-meditations\/\">LEARN MORE<\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"612\" height=\"433\" src=\"https:\/\/susankuz.com\/wp-content\/uploads\/2021\/05\/istockphoto-1226802644-612x433-1.png\" alt=\"\" class=\"wp-image-785\" srcset=\"https:\/\/susankuz.com\/wp-content\/uploads\/2021\/05\/istockphoto-1226802644-612x433-1.png 612w, https:\/\/susankuz.com\/wp-content\/uploads\/2021\/05\/istockphoto-1226802644-612x433-1-300x212.png 300w\" sizes=\"auto, (max-width: 612px) 100vw, 612px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center has-text-color\" style=\"color:#48afbf\"><strong>Workspace Decorating for Wellness <\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\">Is your workspace decor leaving you feeling drained? Quick changes to your physical spaces that align with your personality type can quickly improve your wellbeing. <\/p>\n\n\n\n<p class=\"has-text-align-center has-text-color\" style=\"color:#48afbf\"><a href=\"https:\/\/susankuz.com\/index.php\/workspace-decorating-tips-for-reducing-stress\/\">LEARN MORE<\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"612\" height=\"432\" src=\"https:\/\/susankuz.com\/wp-content\/uploads\/2021\/05\/istockphoto-171580100-612x433-1.png\" alt=\"\" class=\"wp-image-786\" srcset=\"https:\/\/susankuz.com\/wp-content\/uploads\/2021\/05\/istockphoto-171580100-612x433-1.png 612w, https:\/\/susankuz.com\/wp-content\/uploads\/2021\/05\/istockphoto-171580100-612x433-1-300x212.png 300w\" sizes=\"auto, (max-width: 612px) 100vw, 612px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center has-text-color\" style=\"color:#48afbf\"><strong>Stress Reduction for Your Type<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\">Do you react differently to stress than others? By knowing your stress type, you can quickly reduce your stress response and return to calm with a few simple steps. <\/p>\n\n\n\n<p class=\"has-text-align-center has-text-color\" style=\"color:#48afbf\"><a href=\"https:\/\/susankuz.com\/index.php\/stress-reduction-for-your-type\/\">LEARN MORE<\/a><\/p>\n<\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ready to learn something new and have fun? The Lunch and Learn series offers informal, engaging, and interactive 45-minute talks for your group, including valuable take-aways for continued application. Positive Introductions Do you have a culturally and geographically diverse team? Create powerful introductions through personal stories to quickly connect team members. LEARN MORE Shift Your [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"class_list":{"0":"post-28","1":"page","2":"type-page","3":"status-publish","5":"entry","6":"has-post-thumbnail"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Lunch and Learn Series - Susan Kuz<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/susankuz.com\/index.php\/lunch-and-learns\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lunch and Learn Series - Susan Kuz\" \/>\n<meta property=\"og:description\" content=\"Ready to learn something new and have fun? The Lunch and Learn series offers informal, engaging, and interactive 45-minute talks for your group, including valuable take-aways for continued application. Positive Introductions Do you have a culturally and geographically diverse team? Create powerful introductions through personal stories to quickly connect team members. LEARN MORE Shift Your [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/susankuz.com\/index.php\/lunch-and-learns\/\" \/>\n<meta property=\"og:site_name\" content=\"Susan Kuz\" \/>\n<meta property=\"article:modified_time\" content=\"2021-05-26T02:04:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/susankuz.com\/wp-content\/uploads\/2021\/05\/22.png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/susankuz.com\/index.php\/lunch-and-learns\/\",\"url\":\"https:\/\/susankuz.com\/index.php\/lunch-and-learns\/\",\"name\":\"Lunch and Learn Series - Susan Kuz\",\"isPartOf\":{\"@id\":\"https:\/\/susankuz.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/susankuz.com\/index.php\/lunch-and-learns\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/susankuz.com\/index.php\/lunch-and-learns\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/susankuz.com\/wp-content\/uploads\/2021\/05\/22.png\",\"datePublished\":\"2021-03-23T18:10:05+00:00\",\"dateModified\":\"2021-05-26T02:04:49+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/susankuz.com\/index.php\/lunch-and-learns\/#breadcrumb\"},\"inLanguage\":\"en\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/susankuz.com\/index.php\/lunch-and-learns\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en\",\"@id\":\"https:\/\/susankuz.com\/index.php\/lunch-and-learns\/#primaryimage\",\"url\":\"https:\/\/susankuz.com\/wp-content\/uploads\/2021\/05\/22.png\",\"contentUrl\":\"https:\/\/susankuz.com\/wp-content\/uploads\/2021\/05\/22.png\",\"width\":500,\"height\":500},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/susankuz.com\/index.php\/lunch-and-learns\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/susankuz.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Lunch and Learn Series\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/susankuz.com\/#website\",\"url\":\"https:\/\/susankuz.com\/\",\"name\":\"Susan Kuz\",\"description\":\"Positive transformation. Positive results.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/susankuz.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Lunch and Learn Series - Susan Kuz","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/susankuz.com\/index.php\/lunch-and-learns\/","og_locale":"en_US","og_type":"article","og_title":"Lunch and Learn Series - Susan Kuz","og_description":"Ready to learn something new and have fun? The Lunch and Learn series offers informal, engaging, and interactive 45-minute talks for your group, including valuable take-aways for continued application. Positive Introductions Do you have a culturally and geographically diverse team? Create powerful introductions through personal stories to quickly connect team members. LEARN MORE Shift Your [&hellip;]","og_url":"https:\/\/susankuz.com\/index.php\/lunch-and-learns\/","og_site_name":"Susan Kuz","article_modified_time":"2021-05-26T02:04:49+00:00","og_image":[{"url":"https:\/\/susankuz.com\/wp-content\/uploads\/2021\/05\/22.png","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/susankuz.com\/index.php\/lunch-and-learns\/","url":"https:\/\/susankuz.com\/index.php\/lunch-and-learns\/","name":"Lunch and Learn Series - Susan Kuz","isPartOf":{"@id":"https:\/\/susankuz.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/susankuz.com\/index.php\/lunch-and-learns\/#primaryimage"},"image":{"@id":"https:\/\/susankuz.com\/index.php\/lunch-and-learns\/#primaryimage"},"thumbnailUrl":"https:\/\/susankuz.com\/wp-content\/uploads\/2021\/05\/22.png","datePublished":"2021-03-23T18:10:05+00:00","dateModified":"2021-05-26T02:04:49+00:00","breadcrumb":{"@id":"https:\/\/susankuz.com\/index.php\/lunch-and-learns\/#breadcrumb"},"inLanguage":"en","potentialAction":[{"@type":"ReadAction","target":["https:\/\/susankuz.com\/index.php\/lunch-and-learns\/"]}]},{"@type":"ImageObject","inLanguage":"en","@id":"https:\/\/susankuz.com\/index.php\/lunch-and-learns\/#primaryimage","url":"https:\/\/susankuz.com\/wp-content\/uploads\/2021\/05\/22.png","contentUrl":"https:\/\/susankuz.com\/wp-content\/uploads\/2021\/05\/22.png","width":500,"height":500},{"@type":"BreadcrumbList","@id":"https:\/\/susankuz.com\/index.php\/lunch-and-learns\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/susankuz.com\/"},{"@type":"ListItem","position":2,"name":"Lunch and Learn Series"}]},{"@type":"WebSite","@id":"https:\/\/susankuz.com\/#website","url":"https:\/\/susankuz.com\/","name":"Susan Kuz","description":"Positive transformation. Positive results.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/susankuz.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en"}]}},"_links":{"self":[{"href":"https:\/\/susankuz.com\/index.php\/wp-json\/wp\/v2\/pages\/28","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/susankuz.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/susankuz.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/susankuz.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/susankuz.com\/index.php\/wp-json\/wp\/v2\/comments?post=28"}],"version-history":[{"count":32,"href":"https:\/\/susankuz.com\/index.php\/wp-json\/wp\/v2\/pages\/28\/revisions"}],"predecessor-version":[{"id":855,"href":"https:\/\/susankuz.com\/index.php\/wp-json\/wp\/v2\/pages\/28\/revisions\/855"}],"wp:attachment":[{"href":"https:\/\/susankuz.com\/index.php\/wp-json\/wp\/v2\/media?parent=28"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}