{"id":310,"date":"2021-05-07T22:05:59","date_gmt":"2021-05-07T22:05:59","guid":{"rendered":"https:\/\/susankuz.com\/?page_id=310"},"modified":"2021-05-27T19:38:09","modified_gmt":"2021-05-27T19:38:09","slug":"mindfulness-based-strengths-practice","status":"publish","type":"page","link":"https:\/\/susankuz.com\/index.php\/mindfulness-based-strengths-practice\/","title":{"rendered":"Mindfulness-Based Strengths Practice"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"612\" height=\"433\" src=\"https:\/\/susankuz.com\/wp-content\/uploads\/2021\/05\/evan-on-paddle-board_612X433.jpg\" alt=\"\" class=\"wp-image-796\" srcset=\"https:\/\/susankuz.com\/wp-content\/uploads\/2021\/05\/evan-on-paddle-board_612X433.jpg 612w, https:\/\/susankuz.com\/wp-content\/uploads\/2021\/05\/evan-on-paddle-board_612X433-300x212.jpg 300w\" sizes=\"auto, (max-width: 612px) 100vw, 612px\" \/><\/figure><\/div>\n\n\n\n<p>Mindfulness-Based Strengths Practice (MBSP) brings together the latest science of mindfulness and character strengths to help people flourish. By exploring these two practices together you can use them to re-connect with your happiness, focus on goals, cope with problems, and find a deeper meaning and engagement with life. <\/p>\n\n\n\n<p><strong>Mindfulness Practices<\/strong>:<\/p>\n\n\n\n<p>Participants practice mindful breathing, listening, speaking, eating, walking, mindfulness of problems, loving-kindness meditation, brief mindfulness, and many other practices.<\/p>\n\n\n\n<p><strong>Character Strengths Practices<\/strong>:<\/p>\n\n\n\n<p>Participants practice strengths-spotting, use of signature strengths, character strengths 360, strengths branding, strengths interview, valuing strengths in others, best possible self, strengths goal-setting, strengths-activity mapping, strengths gathas, and many others.<\/p>\n\n\n\n<p><strong>Learning Objectives:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Learn the basics of mindfulness through regular exploration and practice.<\/li><li>Learn about your own strengths, how to spot them in others, and how to apply them to your practice of mindfulness to deepen your practice and overcome barriers. <\/li><li>Learn how to engage more deeply with life.<\/li><\/ul>\n\n\n\n<p><strong>Delivery Method: <\/strong>Virtual group<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-text-color has-background\" href=\"https:\/\/socialish.mn.co\/share\/3qUbsRKsbxAlMb8w?utm_source=manual\" style=\"background-color:#e9c52a;color:#223460\" target=\"_blank\" rel=\"noreferrer noopener\">SIGN-UP IN SOCIAL(ISH)<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mindfulness-Based Strengths Practice (MBSP) brings together the latest science of mindfulness and character strengths to help people flourish. By exploring these two practices together you can use them to re-connect with your happiness, focus on goals, cope with problems, and find a deeper meaning and engagement with life. Mindfulness Practices: Participants practice mindful breathing, listening, [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"class_list":{"0":"post-310","1":"page","2":"type-page","3":"status-publish","5":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mindfulness-Based Strengths Practice - Susan Kuz<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/susankuz.com\/index.php\/mindfulness-based-strengths-practice\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mindfulness-Based Strengths Practice - Susan Kuz\" \/>\n<meta property=\"og:description\" content=\"Mindfulness-Based Strengths Practice (MBSP) brings together the latest science of mindfulness and character strengths to help people flourish. By exploring these two practices together you can use them to re-connect with your happiness, focus on goals, cope with problems, and find a deeper meaning and engagement with life. Mindfulness Practices: Participants practice mindful breathing, listening, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/susankuz.com\/index.php\/mindfulness-based-strengths-practice\/\" \/>\n<meta property=\"og:site_name\" content=\"Susan Kuz\" \/>\n<meta property=\"article:modified_time\" content=\"2021-05-27T19:38:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/susankuz.com\/wp-content\/uploads\/2021\/05\/evan-on-paddle-board_612X433.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/susankuz.com\/index.php\/mindfulness-based-strengths-practice\/\",\"url\":\"https:\/\/susankuz.com\/index.php\/mindfulness-based-strengths-practice\/\",\"name\":\"Mindfulness-Based Strengths Practice - Susan Kuz\",\"isPartOf\":{\"@id\":\"https:\/\/susankuz.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/susankuz.com\/index.php\/mindfulness-based-strengths-practice\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/susankuz.com\/index.php\/mindfulness-based-strengths-practice\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/susankuz.com\/wp-content\/uploads\/2021\/05\/evan-on-paddle-board_612X433.jpg\",\"datePublished\":\"2021-05-07T22:05:59+00:00\",\"dateModified\":\"2021-05-27T19:38:09+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/susankuz.com\/index.php\/mindfulness-based-strengths-practice\/#breadcrumb\"},\"inLanguage\":\"en\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/susankuz.com\/index.php\/mindfulness-based-strengths-practice\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en\",\"@id\":\"https:\/\/susankuz.com\/index.php\/mindfulness-based-strengths-practice\/#primaryimage\",\"url\":\"https:\/\/susankuz.com\/wp-content\/uploads\/2021\/05\/evan-on-paddle-board_612X433.jpg\",\"contentUrl\":\"https:\/\/susankuz.com\/wp-content\/uploads\/2021\/05\/evan-on-paddle-board_612X433.jpg\",\"width\":612,\"height\":433},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/susankuz.com\/index.php\/mindfulness-based-strengths-practice\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/susankuz.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Mindfulness-Based Strengths Practice\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/susankuz.com\/#website\",\"url\":\"https:\/\/susankuz.com\/\",\"name\":\"Susan Kuz\",\"description\":\"Positive transformation. Positive results.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/susankuz.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Mindfulness-Based Strengths Practice - Susan Kuz","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/susankuz.com\/index.php\/mindfulness-based-strengths-practice\/","og_locale":"en_US","og_type":"article","og_title":"Mindfulness-Based Strengths Practice - Susan Kuz","og_description":"Mindfulness-Based Strengths Practice (MBSP) brings together the latest science of mindfulness and character strengths to help people flourish. By exploring these two practices together you can use them to re-connect with your happiness, focus on goals, cope with problems, and find a deeper meaning and engagement with life. Mindfulness Practices: Participants practice mindful breathing, listening, [&hellip;]","og_url":"https:\/\/susankuz.com\/index.php\/mindfulness-based-strengths-practice\/","og_site_name":"Susan Kuz","article_modified_time":"2021-05-27T19:38:09+00:00","og_image":[{"url":"https:\/\/susankuz.com\/wp-content\/uploads\/2021\/05\/evan-on-paddle-board_612X433.jpg","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/susankuz.com\/index.php\/mindfulness-based-strengths-practice\/","url":"https:\/\/susankuz.com\/index.php\/mindfulness-based-strengths-practice\/","name":"Mindfulness-Based Strengths Practice - Susan Kuz","isPartOf":{"@id":"https:\/\/susankuz.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/susankuz.com\/index.php\/mindfulness-based-strengths-practice\/#primaryimage"},"image":{"@id":"https:\/\/susankuz.com\/index.php\/mindfulness-based-strengths-practice\/#primaryimage"},"thumbnailUrl":"https:\/\/susankuz.com\/wp-content\/uploads\/2021\/05\/evan-on-paddle-board_612X433.jpg","datePublished":"2021-05-07T22:05:59+00:00","dateModified":"2021-05-27T19:38:09+00:00","breadcrumb":{"@id":"https:\/\/susankuz.com\/index.php\/mindfulness-based-strengths-practice\/#breadcrumb"},"inLanguage":"en","potentialAction":[{"@type":"ReadAction","target":["https:\/\/susankuz.com\/index.php\/mindfulness-based-strengths-practice\/"]}]},{"@type":"ImageObject","inLanguage":"en","@id":"https:\/\/susankuz.com\/index.php\/mindfulness-based-strengths-practice\/#primaryimage","url":"https:\/\/susankuz.com\/wp-content\/uploads\/2021\/05\/evan-on-paddle-board_612X433.jpg","contentUrl":"https:\/\/susankuz.com\/wp-content\/uploads\/2021\/05\/evan-on-paddle-board_612X433.jpg","width":612,"height":433},{"@type":"BreadcrumbList","@id":"https:\/\/susankuz.com\/index.php\/mindfulness-based-strengths-practice\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/susankuz.com\/"},{"@type":"ListItem","position":2,"name":"Mindfulness-Based Strengths Practice"}]},{"@type":"WebSite","@id":"https:\/\/susankuz.com\/#website","url":"https:\/\/susankuz.com\/","name":"Susan Kuz","description":"Positive transformation. Positive results.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/susankuz.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en"}]}},"_links":{"self":[{"href":"https:\/\/susankuz.com\/index.php\/wp-json\/wp\/v2\/pages\/310","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/susankuz.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/susankuz.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/susankuz.com\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/susankuz.com\/index.php\/wp-json\/wp\/v2\/comments?post=310"}],"version-history":[{"count":9,"href":"https:\/\/susankuz.com\/index.php\/wp-json\/wp\/v2\/pages\/310\/revisions"}],"predecessor-version":[{"id":873,"href":"https:\/\/susankuz.com\/index.php\/wp-json\/wp\/v2\/pages\/310\/revisions\/873"}],"wp:attachment":[{"href":"https:\/\/susankuz.com\/index.php\/wp-json\/wp\/v2\/media?parent=310"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}