{"id":312,"date":"2021-05-07T22:07:52","date_gmt":"2021-05-07T22:07:52","guid":{"rendered":"https:\/\/susankuz.com\/?page_id=312"},"modified":"2021-05-27T19:37:40","modified_gmt":"2021-05-27T19:37:40","slug":"vitality-challenge","status":"publish","type":"page","link":"https:\/\/susankuz.com\/index.php\/vitality-challenge\/","title":{"rendered":"Vitality Challenge"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"612\" height=\"433\" src=\"https:\/\/susankuz.com\/wp-content\/uploads\/2021\/05\/istockphoto-692976420-612x433-1.png\" alt=\"\" class=\"wp-image-790\" srcset=\"https:\/\/susankuz.com\/wp-content\/uploads\/2021\/05\/istockphoto-692976420-612x433-1.png 612w, https:\/\/susankuz.com\/wp-content\/uploads\/2021\/05\/istockphoto-692976420-612x433-1-300x212.png 300w\" sizes=\"auto, (max-width: 612px) 100vw, 612px\" \/><\/figure><\/div>\n\n\n\n<p>Bring the play back to your fitness routine. Kick-start your fitness routine, try new activities and engage your positive side.<\/p>\n\n\n\n<p>Inspired by 95-year-old Masters athlete Olga Kotelko, this challenge brings back the play to your fitness routine as you try new (or long forgotten) fitness activities. Combining positive psychology and vitality, you\u2019ll reboot your vitality and exercise routines, and have fun doing it.<\/p>\n\n\n\n<p>The Vitality Challenge helps you set and meet big goals as you step out of your comfort zone to try new things. It encourages fitness, community, goal setting, and character strengths development.<\/p>\n\n\n\n<p><strong>Learning Objectives:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Learn the story of Susan\u2019s vitality challenge and how it fits in the PERMA-V model of positive psychology<\/li><li>Set up your own vitality challenge activities and goal<\/li><li>Learn how to create SMART Plus goals to meet big goals<\/li><\/ul>\n\n\n\n<p><strong>Delivery Method<\/strong>: <\/p>\n\n\n\n<p>Option 1: Self-paced<\/p>\n\n\n\n<p>Option 2: Virtual Group<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-text-color has-background\" href=\"https:\/\/socialish.mn.co\/share\/3qUbsRKsbxAlMb8w?utm_source=manual\" style=\"background-color:#e9c52a;color:#223460\" target=\"_blank\" rel=\"noreferrer noopener\">SIGN-UP IN SOCIAL(ISH)<\/a><\/div>\n<\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>It opened my eyes to activities that I will go back to when my challenge is done \u2013 like barre and dance classes. It pushed me out of my comfort zone and increased my sense of courage and competence. &#8211; MaryAnn B., Toronto, ON<\/p><\/blockquote>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bring the play back to your fitness routine. Kick-start your fitness routine, try new activities and engage your positive side. Inspired by 95-year-old Masters athlete Olga Kotelko, this challenge brings back the play to your fitness routine as you try new (or long forgotten) fitness activities. Combining positive psychology and vitality, you\u2019ll reboot your vitality [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"class_list":{"0":"post-312","1":"page","2":"type-page","3":"status-publish","5":"entry","6":"has-post-thumbnail"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vitality Challenge - Susan Kuz<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/susankuz.com\/index.php\/vitality-challenge\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vitality Challenge - Susan Kuz\" \/>\n<meta property=\"og:description\" content=\"Bring the play back to your fitness routine. 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