Is your mind chatter stuck on a negative channel? Are you having trouble achieving what you want in life? Our mindset can set us free or … Learn More... about Mindset Shift
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Shift Your Mindset
Meeting Big Juicy Goals
Do you rarely set goals and even hate the word GOAL? Do you feel discouraged when again, you set an intention to make a change, fail to make … Learn More... about Big Juicy Goals
Resiliency and Stress Management
Blossoming when life gives you lemons. Resiliency is our ability to regulate emotions, control our reactions be able to respond … Learn More... about Resiliency and Stress Management
Why Happiness Matters
Have you been pursuing happiness but still not finding it? Research shows that over time happiness causes greater career success in all … Learn More... about Get Your Happy Up
Mindfulness and Character Strengths
Mindfulness is awareness. It means to pay attention in a particular way - on purpose, in the present moment, and … Learn More... about Mindfulness and Character Strengths
Engagement and Purpose
According to a 2013 Gallup survey of Canadian Workers, 16% are engaged at work. Working with passion they feel a connection to their … Learn More... about Engage With Purpose