Blossoming when life gives you lemons.
Resiliency is our ability to regulate emotions, control our reactions be able to respond appropriately in a given situation.
Have you ever wondered why some people seem resilient to adversity and can so easily go with the flow? While others continue to struggle? Studies show that while some of our response to life’s challenges is heredity, the majority is LEARNED. By learning and practicing new skills, we can navigate these ups and downs with greater ease.
Research estimates 30 -50% of our resilience response is hereditary. Leaving 50-70% that can be taught. People are naturally resilient though some experience Post Traumatic Stress Disorder or Post Traumatic Growth. Most have some amount of resiliency.
Learn the art of struggling well through the lens of positive psychology, the scientific study of human flourishing. Learn how you respond to stress and identify your areas of strength and weakness to focus where you need it most. Explore skills for bouncing back quickly after adversity strikes.
Contact us to learn more. Because it’s not a matter of IF adversity happens. It’s a matter of WHEN.