“Susan’s warm and friendly facilitation style quickly helped participants feel at ease with topics that can be highly personal. She made … Learn More... about Training

Mindfulness is awareness. It means to pay attention in a particular way - on purpose, in the present moment, and non-judgementally (Jon Kabat-Zinn, 1994). Mindfulness is also described … Continue Reading…
Is your mind chatter stuck on a negative channel? Are you having trouble achieving what you want in life? Our mindset can set us free or keep us captive. Learn how your mindset contributes to … Continue Reading…
According to a 2013 Gallup survey of Canadian Workers, 16% are engaged at work. Working with passion they feel a connection to their company, driving innovation to move the organization … Continue Reading…
“Susan’s warm and friendly facilitation style quickly helped participants feel at ease with topics that can be highly personal. She made … Learn More... about Training
“Working with Susan has opened my eyes to a new me. Learning to see my life in way I want it to be and working towards that goal has given … Learn More... about Coaching
"Susan has been instrumental in helping to launch our internal wellness program at Johnston Group. Susan has provided direction as a … Learn More.. about Consulting
According to a 2013 Gallup survey of Canadian Workers, 16% are engaged at work. Working with passion they feel a connection to their … Learn More... about Engage With Purpose
Have you been pursuing happiness but still not finding it? Research shows that over time happiness causes greater career success in all … Learn More... about Get Your Happy Up
Blossoming when life gives you lemons. Resiliency is our ability to regulate emotions, control our reactions be able to respond … Learn More.. about Resiliency and Stress Management
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