Each of us reacts differently to stress triggers. Knowing your stress type, can help you quickly reduce your stress response, and return to a feeling of calm with a few simple steps.
During our time together you will:
- Identify your stress signature type.
- Learn your specific triggers.
- Create a plan for the stressors you are facing right now.
You’ll leave this session with one or two ways you can decelerate your reaction to stress.
