Being confident in social situations does not come easy for everyone. As you learn about yourself, you’ll discover new skills and tools that can help you overcome the barriers to living more confidently.
Learning Objectives:
- Learn about the different types of social anxiety.
- Learn how to work with your thinking styles and how to overcome barriers that are holding you back.
- Explore aspects of self-compassion, self-awareness and mindfulness to move towards your goals.
- Learn about your unique strengths and how to use them to overcome barriers.
- Learn to use the SMART Plus goal-setting system to set and meet your personal goals
- Learn the progression to public speaking and how to become more confident with it.
Delivery Method: Virtual group
